Season 3 Ep. 1 – Boundaries 101 – The basics

In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and characteristics needed to accomplish this task and action steps to begin  building better boundaries.

Be brave! Join us!

Works Cited

Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.