In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the need for athletes to prioritize their health and longevity in the sport.- you won't want to miss it!

Chapters

00:00 Introduction to Bikini Things Podcast

03:01 Weather and Its Impact on Competitions

03:53 Understanding Judges' Feedback

09:58 The Importance of Post-Show Feedback

15:18 Navigating Criticism and Personal Growth

21:04 Navigating Competition Pressure

23:46 Detaching Emotions from Performance

27:43 Understanding Subjectivity in Judging

31:03 Politics in Competition

38:33 The Importance of Longevity in the Sport

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