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🌞 Episode 2 of Seasonal Healing Rhythms is here!

Join hosts Meera and Ashok Vasudevan as they explore "Summer Foods: Nature's Air Conditioning System" - how Asian and tropical cultures mastered internal cooling through food science, long before electricity existed.

Why Summer Foods Cool You Down: Traditional medicine systems from Ayurveda to Traditional Chinese Medicine classified foods by their thermal properties. These aren't just theories - modern science validates how certain foods actually lower core body temperature through specific biochemical mechanisms.

Summer's Natural Cooling System: High-water content vegetables, cooling herbs, thermogenic spices that trigger efficient sweating, and probiotic drinks that support hydration - all scientifically proven to regulate internal temperature.

Your Summer Kitchen Pharmacy: ✅ Foods classified as "cooling" across multiple traditional systems

 ✅ The science of why spicy foods cool you in tropical climates

 ✅ Fermented drinks that outperform plain water 

✅ Cooking methods that preserve cooling properties

 ✅ Traditional Asian summer eating patterns

Discover the sophisticated thermal science behind monsoon and tropical eating traditions!

Tags: #SeasonalEating #SummerCooling #Ayurveda #TCM #TropicalWisdom #TraditionalMedicine #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V