Seasonal and Life Changes

Update: 2020-10-26

Description

In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation.

We discuss:

Races in real life
grief
emotional eating and feeling your feelings
strength training
intermittent fasting
camping
honey healing effects
food allergens
walking in nature
injury
yoga
shout outs

Comments

In Channel

Tracking and Motivation - Three Year Anniversary

2021-01-1240:11

Finding Joy Through Creativity with Tracy Keenan

2020-12-2201:03:03

Mountain Biking and Being Fit with Jane Crawford

2020-12-0846:07

Pursue Your Spark with Heike Yates

2020-11-2301:12:26

Gut Health with Christine Bailey

2020-11-1056:27

Seasonal and Life Changes

2020-10-2624:41

Keep It Moving with Juel Fitzgerald

2020-10-1339:48

Chemical Free Body with Tim James

2020-09-2258:40

The Power of Affirmations with Christine Phillips

2020-09-0848:41

Running, Strength Training and Yoga with Ren Powell

2020-08-2554:07

Building Strength After Menopause with Marcia Kadens

2020-08-1143:48

Workouts and Masks

2020-07-2828:38

Improving as an Endurance Athlete: Jess Elliott

2020-07-1401:03:31

Living the Keto Lifestyle with Daisy Brackenhall

2020-06-2356:46

Tai Chi & Qigong with Nancy Gardner

2020-06-0935:01

The Perfect Balance with Pam Sherman

2020-05-2601:09:02

Intermittent Fasting with Gin Stephens

2020-05-1255:18

Improve Your Healthy Immune System with Dr. Victoria Shaw

2020-04-2801:10:37

Staying Fit and Strong in Isolation

2020-04-1416:22

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

2020-04-0741:48

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Seasonal and Life Changes

Becoming Elli - Jill McCauslin and Chris Brown

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Seasonal and Life Changes

Becoming Elli - Jill McCauslin and Chris Brown

Seasonal and Life Changes