Seasons of Your Menstrual Cycle & Herbs for Women’s Vitality
Update: 2025-10-03
Description
In this bonus episode, I’m sharing a special segment from Dr. Amatma, who explains how your menstrual cycle mirrors the seasons of nature. You’ll hear how each phase, like springtime after your period or the inward energy of winter, connects to your hormones and energy levels. Afterward, I’ll chat about traditional Chinese medicine insights on Jing and seasonal intimacy, along with a few herbs that can help support women’s health, libido, and overall vitality.
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