In this insightful podcast, join Ghalib Agha as he delve into the world of herbalism and holistic health. From discussing the significance of traditional remedies to exploring common health concerns in today's society, each episode offers a wealth of knowledge and practical advice. Discover the importance of a balanced diet, ways to keep your liver healthy, and the detrimental effects of modern lifestyle choices like energy drinks. Tune in for expert insights, solutions for everyday health issues, and inspiring discussions on embracing natural wellness practices.

00:00 – Teaser

01:04 – Intro

02:26 – How did you enter this field?

03:16 – What courses do you need to take to become a herbalist?

03:45 – Importance of herbalism

10:32 – Why don't people depend on "hikmat" anymore?

14:42 – Side effects of herbal medicines

18:32 – Hakeem Saeed Sahab was a legend

26:36 – What diseases are common in our society?

32:23 – Why is it important to have a balanced diet?

38:08 – How to keep the liver safe

42:45 – Why are youngsters so tired?

46:48 – Avoiding sugar is the key to a healthy life

49:46 – Why are energy drinks harmful?

55:05 – Water intake should be a minimum of 8 glasses per day

59:38 – Solutions for hair fall and dryness

01:06:04 – Morning walks are better than night walks

01:13:30 – Closing words

01:14:20 – Outro

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