11 bold affirmations to remind you that results to do come when following these rules.

This episode is for anybody who is anxious, worried or frustrated that they're not seeing results with their hard work. We all sometimes forget what we need to do to achieve our goals. Sometimes we're only exposed to the best version of people, especially in the era of Instagram & Facebook. We can forget that behind the images that show 'success', a lot of graft, long hours & hard work went into achieving the 'success'. Listen to this episode to affirm patience and consistency that you need.

Top Tips:

1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

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3. Check out our new website: www.affirmations-podcast.com