Sehat Ki Paathshala - EP - 10 | Importance of Protein
Update: 2025-04-05
Description
In this powerful episode of Sehat Ki Paathshala, we dive deep into the building block of a healthy body — PROTEIN! 💪
Discover why protein is not just for bodybuilders, but essential for everyone — whether you’re aiming to lose weight, build muscle, manage cravings, or simply stay active and energized.
🎧 Tune in to understand:
✅ How much protein your body actually needs
✅ Best sources of protein (veg & non-veg)
✅ Common myths around protein
✅ Tips to increase your daily protein intake
Hit play and start making smarter choices for your health today!
Don't forget to follow the show for more simple, science-backed wellness advice. 💚
#SehatKiPaathshala #ProteinForHealth #WellnessPodcast #WeightLossTips #HealthyLiving
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