Self-Care, Depression, & Paper Bags

Update: 2018-03-25

Description

In episode 1, we introduce ourselves and the goals for our podcast. Topics include how to practice self-care, motivate ourselves through depression, set boundaries, and we discuss the value of paper bags for panic attacks.

Call us with your questions for future episodes: 415-855-0553.

Comments

In Channel

Too Much Exercise, Becoming a New Parent, and Standing Up for Yourself

2019-01-0526:19

Dissociation, Avoiding Exes, and Being Too Sensitive

2018-12-0929:12

Paying for Treatment, Trust in Relationships, and Gender Issues at Work

2018-11-1730:26

Bullying, Empathy at Work & Medication

2018-10-2730:38

Mental Illness as a Strength, Coping in the Moment, and Parents

2018-10-1425:50

Stuckness, Social Media, & Jerry Maguire

2018-09-2132:13

Coffee News, Identifying with Illness, Interactions at Work, and Worry

2018-09-0727:18

Toxic Relatives, Setting Boundaries, and Coping with Emptiness

2018-08-2530:52

Work Stress, Boundaries, and Eliminating Anxiety

2018-08-1234:21

Cultural Factors in Mental Health, Replaying Conversations, and Vivid Dreams

2018-07-2130:16

Introversion, Extraversion, and Anxiety in Life and Relationships

2018-07-0538:41

Anxiety, College, Brain Fog, and Cannabis

2018-06-2331:45

Whitney Cummings Talks Social Media, Recovery, and Activism

2018-06-0926:46

How to Share Your Struggles and Support Others Who Need It

2018-05-2724:12

Coffee, Stopping Thoughts, and Morning Dread

2018-05-1622:00

Co-dependency, Assertive Communication, Generalized Anxiety, and Boundaries

2018-05-0133:02

Self-stigma, Facing Your Fears, and the Creativity Link

2018-04-2124:06

Trusting Your Partner, Tracking Thoughts, and Decision Paralysis

2018-04-0332:57

Self-Care, Depression, & Paper Bags

2018-03-2525:31

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Self-Care, Depression, & Paper Bags

#box-pro-ellipsis-17620790166941{-webkit-line-clamp:2;}Self-Care, Depression, & Paper Bags

Self-Care, Depression, & Paper Bags

Self-Care, Depression, & Paper Bags