Self-Care During Sensory Overload/Meltdown

Self-Care During Sensory Overload/Meltdown

Update: 2022-07-17
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Please go to todaysautisticmoment.com for the transcript


Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic.  Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated.  Zephyr will share with us some suggestions, so we take care of ourselves.



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Self-Care During Sensory Overload/Meltdown

Self-Care During Sensory Overload/Meltdown

Philip King-Lowe