Self-Care Isn't Selfish: Practical Tools for Nurturing Mind, Body, and Soul, Ep: 17

Joy and Nadine have an insightful discussion on the importance of self-care, exploring different perspectives and practical strategies for nurturing one's physical, mental, and emotional wellbeing. Key Takeaways:- Self-care starts with self-forgiveness and giving ourselves grace when we fall short.- The "squatter" analogy represents the negative inner voice that diminishes our self-worth - we must be intentional about evicting this unhelpful mindset. - Self-care is a daily practice using various "tools" tailored to our needs, which may change over time.- Acts of kindness towards others can provide fulfillment and shift our focus outward in a positive way.- Accepting the ebb and flow of emotions, being present in the moment, and building meaningful connections can combat feelings of loneliness.- Flexibility and self-compassion are key when it comes to self-care practices like nutrition and exercise.Chapters:00:00 - 1:30 Introduction and importance of self-forgiveness1:31 - 4:37 The "squatter" inner critic and evicting negative self-talk 4:38 - 6:24 Self-care as a daily practice with different "tools"6:24 - 8:14 Tailoring self-care to physical, mental and emotional needs8:16 - 10:23 Acts of kindness as self-care and shifting focus outward10:25 - 12:28 Being present in the moment and the ebb and flow of emotions12:29 - 14:17 Practicing positivity and spending time alone 14:18 - 15:31 Loneliness vs meaningful connections beyond titled relationships15:31 - 17:11 Flexibility with nutrition, exercise and self-compassionWord of the Day:"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." - Philippians 4:8 (NIV)Quote of the Day:“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” ~bell hooksCall to Action:• Identify and challenge the "squatter" voice of negativity in your mind.• Explore different self-care practices and find what resonates with your needs in the present moment. • Practice self-forgiveness, presence, and flexibility in your self-care journey.• Perform acts of kindness towards others as a way to nurture your own wellbeing.• Build authentic connections beyond just titled relationships.The TeamHost: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.ioMusic Produced By White Hothttps://www.riverside.fm/?via=PatoisProduction