Self Care Isn't Selfish ft. Cassidy Ceresa
Description
In this episode, I dive into a conversation with health coach, Cassidy Ceresa. She's had personal experiences in the world of diet culture and burn out and now spends her career helping women build tangible habits to get out of that mindset and evaluate what self-care looks like to them. She's a wonderful human being, so easy to talk to, and I hope you love this conversation as much as I did! Ever since my conversation with Cassidy I've been working on my own relationship with self-care and burnout and what that looks like for me.
If you want more of Cassidy:
website: www.cassidyeats.com
IG: https://www.instagram.com/cassidyeatspodcass
eat easy: learn kitchen confidence and master balanced food habits 20% off for listeners: TAYLOR
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
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