Self Care Moment- Walking Meditation <3
Update: 2023-09-06
Description
Let's do some self care!!! Join me for a walking meditation, perfect for when you're on the go, and still want some time to practice mindfulness. This practice will help you connect to your breath, ground in the present moment, let anxiety, stress and overthinking go, and fill yourself with joy, gratitude, and self love!
If you'd like to skip right to the meditation, jump ahead to timecode 4 mins! <3
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
