DiscoverPeaceful Power PodcastSelf-Care during your menstrual phase
Self-Care during your menstrual phase

Self-Care during your menstrual phase

Update: 2020-10-15
Share

Description

How can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not something to be ashamed of but embraced.

Connect with Andrea
www.andreaclaassen.com
www.instagram.com/seasonallivingmamas
Workout with your cycle free guide- https://andreaclaassen.com/workout-with-your-cycle-guide
Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Self-Care during your menstrual phase

Self-Care during your menstrual phase

Andrea Claassen