Self Care in uncertain times (Part 2)

Self Care in uncertain times (Part 2)

Update: 2021-03-29
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As we close out our celebration of  Women's HERstory Month, we continue our conversation on the importance of Self Care in these uncertain times with mental health clinicians of color. Today's show is the 2nd part of our continuing  conversation on support for our mental health and well being. We know that this pandemic has disproportionately impacted women. There is no doubt, for such a time as this, assessing where we are, what support we need and also celebrating our resiliency, is important. Today I am joined a new team of clinicians who are experts in this area. They offer tips, resources and support while sharing their experiences and how we can individually and collectively destigmatize mental health. We also discuss the bright spots of this pandemic and the ways in which we have seen and experienced our strength and resiliency!

Dr. Sandra Vazquez is a Licensed Mental Health Counselor serving in private practice. She continues her service as Coordinator of Recruitment Inclusion and Retention for Gates Chili Central School District . She is also trauma-certified, with a focus on supporting survivors of sexual assault. 

Dr. Vazquez can provide support via the following spaces:
Phone: 585-299-2020

Nina-Shevon Steverson is a Licensed Mental Health Counselor (LMHC), serving children, adolescents, adults, couples, and families. She offers individualized services in a safe inclusive space. Ms. Steverson is a National Certified Counselor  and Board Certified Tele-mental Health Provider.

Nina can be reached for support via the following spaces:
Email: ns.lmhc@gmail.com
Instagram: AcclivityMH

National Suicide Prevention Hotline: 1-800-273-TALK (8255)
National Domestic Violence Hotline: 1-800-799-SAFE (7233)

Supportive web links and apps:
https://findahelpline.com/
https://www.thehotline.org/
https://my3app.org/
https://www.myplanapp.org/
https://liberatemeditation.com/
https://insighttimer.com/
https://www.calm.com/


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Self Care in uncertain times (Part 2)

Self Care in uncertain times (Part 2)

Spiritual Life Coach Tanishia Johnson