DiscoverSelf Care with Lauren & BlairSelf Care with Lauren & Blair: Debunking Self Care Myths
Self Care with Lauren & Blair: Debunking Self Care Myths

Self Care with Lauren & Blair: Debunking Self Care Myths

Update: 2019-05-23
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Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.
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Self Care with Lauren & Blair: Debunking Self Care Myths

Self Care with Lauren & Blair: Debunking Self Care Myths

Self Care with Lauren & Blair