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Self-Compassion Series (DFFH) Week 4: A Golden Moment

Self-Compassion Series (DFFH) Week 4: A Golden Moment

Update: 2023-10-24

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This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.

This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.

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Self-Compassion Series (DFFH) Week 4: A Golden Moment

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Self-Compassion Series (DFFH) Week 4: A Golden Moment

Self-Compassion Series (DFFH) Week 4: A Golden Moment

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