11 bold affirmations to help overcome self-criticism and negative self-talk.

This episode is for anybody who finds themselves doubting, criticising, being too harsh or putting themselves down. You deserve to feel happy, positive and fulfilled. This episode will certainly be the starting block to help you feel more confident in yourself and to trust your own decisions.

Thank you to our returning guest speaker for reciting this episodes' affirmations. M. Hampel is an inspiring and altruistic woman in her own right. She is an Occupational Therapist by profession with experience reciting affirmations.

Top Tips:

1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

2. Be sure to click the 'subscribe' button to be notified of when the next episode is published.

3. Check out our new website: www.affirmations-podcast.com