Your body has the ability to heal itself—and your choices either support that healing or interfere with it. In this episode, Dr. Fab Mancini introduces his groundbreaking new book Self Health and shares insights from 38 years in holistic medicine. Learn how your daily choices—not your genetics or prescriptions—are the true foundation of your health. Packed with stories, science, and soul-stirring truth, this episode will inspire you to take back control and finally live your full health potential.

Highlights:

00:45 Your Body Has the Power to Heal Itself

Most people underestimate their body’s natural healing ability. Dr. Fab emphasizes that healing starts from within—not from medications or external interventions.

06:30 Lifestyle Choices Dictate Your Health Future

Daily decisions around food, sleep, stress, and mindset determine whether you thrive or suffer from chronic illness.

07:45 Over 90% of Healthcare Costs Are Due to Chronic Diseases

Conditions like cancer, diabetes, and heart disease are preventable—yet they dominate the healthcare system and lead to financial ruin for many families.

25:50 A Diagnosis Is Not a Life Sentence

Dr. Fab reminds listeners that even if you've been diagnosed with a chronic illness, you can reverse the trajectory with intentional action and knowledge.

29:30 Health Must Become Your #1 Priority

You can replace your shoes, house, or car—but you only get one body. How you care for it today determines your quality of life tomorrow.

36:00 Change One Habit at a Time

Sustainable transformation doesn’t happen overnight. Just start with one healthy choice a day—each one creates a ripple effect toward lasting wellness.

Connect with Dr. Fab Mancini

www.endingchronicdisease.com

https://drfabmancini.com/

https://www.linkedin.com/in/fabmancini/ 

https://www.instagram.com/drfabmancini/

https://www.facebook.com/DrFabMancini 

https://www.youtube.com/@DrFabMancini 

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