DiscoverI Have ADHD PodcastSelf Kindness (gross, I know)
Self Kindness (gross, I know)

Self Kindness (gross, I know)

Update: 2021-06-22
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If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. 
 
Find Pete on Instagram @<wbr />selfkindnesswithpete or his website https://www.<wbr />petesibley.com/

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

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Self Kindness (gross, I know)

Self Kindness (gross, I know)

Kristen Carder