DiscoverFit-and-Focused for Remote Work and Digital NomadsSelf-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

Update: 2022-06-13
Share

Description

TUNE IN TO LEARN:
How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;
Why making plans and setting goals is vital for consistent motivation according to neuroscience research;
Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity.  How it works through our gut microbiota.

Schedule our call HERE.
Produced
by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥

IG: @1000yearyoung

My
OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Support the show
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

Angela Shurina