DiscoverMeditation Minis PodcastSelf Soothing Meditation for Anxiety and Stress
Self Soothing Meditation for Anxiety and Stress

Self Soothing Meditation for Anxiety and Stress

Update: 2021-05-101
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Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease.



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Photo by Puwadon Sang-ngern from Pexels

Music by Chel




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Self Soothing Meditation for Anxiety and Stress

Self Soothing Meditation for Anxiety and Stress

Meditation Minis Podcast