Self-care for caregivers: practical tips that aren't (just) about bubble baths
Update: 2023-05-17
Description
Self-care for caregivers: You’re tired and you know you need it. But how? And why would you want one more thing to add to your to-do list? This week on the podcast, I want to share with you how some things you’re already doing every day can be self-care.
Resources mentioned in this episode
- Parents, let’s talk mental health (podcast)
- Fellow Parents, Let’s Talk About Mental Health
- Better parenting using self-regulation (podcast)
- "Calmness feels nice;" An interview about how tapping helped one mama's anxious child (podcast)
- Overloaded with Feelings: Could Tapping be the answer for your child?
- Self-care: What is it? Why is it so important for your health?
- Caring for Your Mental Health
- Emotional Self-Care: What It Is and How to Make It Part of Your Life
- The Relational Dimension of Self-Care
- 10 Spiritual Self-Care Tips To Be Happy
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