Self-care. Does what you do matter? Why it's probably NOT a spa day!
Update: 2022-07-19
Description
Join Craig Knippenberg, LCSW, M.Div and Michelle DeNoy, LCSW who discusses what self-care is and isn't and how to know what your body, specifically nervous system, is telling you. Michelle gives her own examples and challenges as a mom to two young kids, in her own exploration of self-care.
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