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Self-care. Does what you do matter?  Why it's probably NOT a spa day!

Self-care. Does what you do matter? Why it's probably NOT a spa day!

Update: 2022-07-19
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Join Craig Knippenberg, LCSW, M.Div and Michelle DeNoy, LCSW who  discusses what self-care is and isn't and how to know what your body, specifically nervous system,  is telling you.  Michelle gives her own examples and challenges as a mom to two young kids, in her own exploration of self-care.  

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Self-care. Does what you do matter?  Why it's probably NOT a spa day!

Self-care. Does what you do matter? Why it's probably NOT a spa day!

Craig Knippenberg, LCSW, M.Div.