DiscoverThe Overwhelmed BrainSelf-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

Update: 2019-08-049
Share

Description

Guilt should be a temporary emotion yet so many people hold on to it for far too long. In today's episode, guilt takes center stage, but I spend time talking about how to make the right life choices when it comes to allowing or not allowing the challenges at home interfere with your professional life. I end the show talking about a very effective anti-anxiety technique that I use when I need a quick fix.
Comments 
loading
In Channel
Being alone

Being alone

2019-12-0101:04:48

loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

Paul Colaianni