Sensing the Self: Reconnecting with Your Body's Wisdom

Update: 2025-05-01

Description

In this episode, we delve into the transformative power of reconnecting with our bodies and tuning into our five senses. Discover how shifting awareness from the mind to the body's innate intelligence can lead to deeper presence, clarity, and inner peace. We'll explore practical techniques to ground yourself in the present moment, highlighting the importance of sensory awareness in fostering authentic connections and personal growth.

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In Channel

The Se*y Side of Safety: Building Authentic Connections from the Inside Out

2025-05-0717:09

Sensing the Self: Reconnecting with Your Body's Wisdom

2025-05-0120:55

Out of Your Head, Into Your Healing: Why your Nervous System Holds the Key

2025-04-1716:32

ED, Miscarriages, Loss of Libido -The Things We Don’t Talk About—But Should

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Aurora's Return: A Journey into Stillness and Depth

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Ep.36 How to improve your Sleep Quality w/ Derek Lacey

2024-06-2351:31

Ep.35 From Insomniac to Sleep Facilitator w/ Derek Lacey

2024-05-2946:02

Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]

2024-04-1122:11

Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO

2024-03-2347:01

Ep. 32 Overcoming a closed mind w/ RICK YANCO

2024-03-1034:14

Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]

2024-01-0722:19

Ep.30 Intimacy Retreat - working on your relationships [relationship healing]

2023-10-2111:26

Ep.29 Your mind can be your worst enemy [self-awareness]

2023-10-1216:32

Ep. 28 My take on Canada's dark history and national day of truth and reconciliation [society]

2023-09-3014:05

Ep.27 Why some people cheat and lie in relationships [self-awareness,relationships]

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Ep. 26 Expressing your needs in a mature way [relationships]

2023-09-1512:59

Ep.25 Acknowledging your feelings [self-awareness]

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Ep. 24 Take a breath with me [self-care]

2023-08-0810:14

Ep. 23 Your feelings of unworthiness [ self-reflection ]

2023-07-2812:32

Ep.22 Tools for a clear and open mind [self-care tools ]

2023-07-2415:53

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Sensing the Self: Reconnecting with Your Body's Wisdom

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Sensing the Self: Reconnecting with Your Body's Wisdom

Aurora Eggert

Sensing the Self: Reconnecting with Your Body's Wisdom