Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham
Description
In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discusses the importance of adapting fitness routines, nutrition, and mindset to navigate this life stage effectively. Kate emphasises the need for open conversations about menopause, breaking the stigma, and the significance of strength training and mental well-being. She also provides practical advice for women entering perimenopause, advocating for gradual lifestyle changes and the importance of self-acceptance.
* Creating a supportive community is vital for women navigating menopause.
You can find Kate here:
https://www.owningyourmenopause.com/
https://www.instagram.com/owningyourmenopause/
https://www.instagram.com/katerh_fitness/
United States
