DiscoverTherapy for Black GirlsSession 139: Journaling Exercise for Self Reflection
Session 139: Journaling Exercise for Self Reflection

Session 139: Journaling Exercise for Self Reflection

Update: 2020-01-2216
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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. If you want your own copy of the questions, you can download them here
 
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Session 139: Journaling Exercise for Self Reflection

Session 139: Journaling Exercise for Self Reflection

Joy Harden Bradford, Ph.D.