SESSIONS 02 - Breathworks

Life is like a balance, sometimes one thing happens, then another. As humans we feel best when things are in balance but this is not always easy. I think we all know that! The most important tool we all have is breathing. In times of stress we breathe differently, often high and uncomfortable. In times of joy this is easier and feels much better.

The deeper we breathe, the better it is and the easier it is to achieve and maintain balance. Example: What if you wake up at night and start to worry or feel restless? And if you notice that your breathing is short, high and unpleasant, you can do something about it. In this episode of Sessions I will focus on our breathing and the music of course. How Breathworks and Music really works!

Music in this show is performed by / comes from the following albums:

Winter Vol. X - PANGAEA PROJEKT
Only Five Petals - BRUNO SANFILIPPO
Pictures - SOLOI SOUNDS
Abstraction - PIETRO ZOLLO
Mitochondria Johatsu - ODNU + ÜMLAUT
Red Islands - PURL
Dreamscapes - THOMAS LEMMER

Click the links and find the releases, thanks for supporting the artists and Ambient Zone!

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