Setting Intentions

Setting Intentions

Update: 2020-12-22
Share

Description

Does the thought of setting new years goals make you cringe? New year, new you seem dated?

Let's dive into being more intentional with how we set our goals. I share a few of my favorite journal prompts to bring more awareness to how I actually want to show up in the world.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Instagram: https://instagram.com/seasonallivingmamas
Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge


Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Setting Intentions

Setting Intentions

Andrea Claassen