Setting Women Free From the Chains of Dieting With Shay Pascale
Update: 2025-05-14
Description
Episode Highlights With Shay
- The common problems with most conventional diet models
- What’s going on when we feel like we're doing everything right but nothing is changing
- We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about it
- The problems with calories in and calories out and why there's more to the story
- Mindset shifts away from restriction to fueling the body
- What a reverse diet is and how it can be so helpful!
- Why protein is so important and what the data actually says
- How to build muscle as we age and the importance of strength training
- When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.
- Her take on semaglutide and alternative options
Resources Mentioned
- The Body Bulletin on Instagram
- The Clean Eating Challenge
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
