Setting Yourself Up for a Calm, Low-Drama Holiday Season

The holidays can bring joy, but they can also stir up stress, tension, and addiction-related challenges—especially when Thanksgiving kicks off the season. In this episode, we dive into practical, realistic strategies to help you stay grounded, reduce conflict, and support healthier dynamics in your home. Whether you’re navigating a loved one’s addiction or trying to protect your own peace, these tools will help you create a calmer, more connected holiday experience.

You’ll learn how to:

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  Set clear expectations before the big gatherings

  
  


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  Prevent emotional triggers from taking over

  
  


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  Maintain boundaries without guilt

  
  


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  Support your loved one in a way that’s both compassionate and effective

  
  


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  Protect your own well-being when things get tense

  
  

If you want to move through the season with more confidence and less chaos, this episode is your starting point.

Resources Mentioned

➡️ Beyond Boundaries: Self-Paced Online Course
Learn how to set healthy, effective boundaries that protect your well-being and support recovery.
https://www.familyrecoveryacademy.online/beyond-boundaries-1

➡️ Advanced Skills Membership
Join live coaching calls, get deeper training, and connect with a supportive community navigating addiction recovery just like you.
https://www.familyrecoveryacademy.online/hff-membership

➡️ Free Downloadable Tools & Guides
Access worksheets, templates, and guides to help you manage addiction-related challenges during the holidays and beyond.
https://www.familyrecoveryacademy.online/free-resources

➡️ Book a Consultation
Get personalized support from an addiction recovery specialist.
https://www.familyrecoveryacademy.online/consultations