DiscoverThe Compassion PodcastSettling the Mind with Kristine Claghorn
Settling the Mind with Kristine Claghorn

Settling the Mind with Kristine Claghorn

Update: 2023-10-19
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In this practice you'll be guided through a mindfulness practice to settle the mind, using various anchors such as sounds, bodily sensations, or breath. The practice encourages gentle, non-judgmental awareness, inviting you to return to the present moment whenever their mind wanders. The session concludes with a gentle reawakening and a moment of connection and awareness.
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Settling the Mind with Kristine Claghorn

Settling the Mind with Kristine Claghorn

Kristine Claghorn