Seven Ways to Boost Your Energy Through Rest

Update: 2022-01-25

Description

Each day, we wake up with a finite amount of energy for the day - even if we had plenty of sleep the night before. Rest and sleep are not the same things!

In this episode, I share 7 types of rest you can incorporate into your lifestyle and improve your overall wellbeing and energy - inspired by Dr. Saundra Dalton-Smith's Tedx Talk

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