In this episode I interviewed Sandy, a holistic sex and intimacy coach. Sandy shares her journey from a holistic nutritionist to a sex and intimacy coach, emphasizing the importance of effective communication in relationships. She offers insights into maintaining intimacy, balancing hormones, and the benefits of sex for overall health. Sandy also addresses common issues such as the impact of aging, medications on libido, and the significance of mutual trust. Listeners will find expert advice on nurturing a healthy and satisfying intimate relationship.

What You’ll Learn:

• How overall health (nutrition, exercise, sleep) affects libido and intimacy
• Simple ways to talk honestly about your wants, limits, and what you’re missing—without upsetting each other
• Why variety, being spontaneous, and having an emotional bond can bring new life to your sex life
• How hormonal shifts, medications, and self-image issues can impact libido—and what you can do to adapt
• Simple ways to boost confidence in your body, try new things in bed, and care for each other’s needs

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Be sure to check the webpage of Sandy at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

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