Shame and Binge-Eating
Shame is a frequent, intense and uncomfortable experience for the overeater.
In this podcast, I’ll share with you:
- What shame or embarrassment are for the overeater, and what’s behind it.
- How shame and embarrassment play out for the binge-eater.
- How to start to deal with it.
Shame is a mark of our devotion, rather than evidence of our deficiency.
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here
Do you have a question or comment? Let me know!
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If you can’t stop eating, and you don’t know why...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
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