Shannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69
Update: 2024-03-31
Description
In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special piece of advice for anyone just starting to get fit.
Matt’s Instagram: @redwolfmatt
Matt’s TikTok: Matt Banwart
Matt’s Gym Instagram: @redwolfcrossfit
Website: https://redwolfcrossfit.com/
YouTube: www.youtube.com/@mattbanwart4624
Facebook: https://www.facebook.com/redwolfcrossfit
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