This podcast, the blog & content has documented my thoughts, findings, challenges & positive angles when training & beyond.

What I’ve found really powerful is to take the time to schedule writing and transforming those into pods to try and make them as accessible as I can. This has helped me delve into areas that I’ve previously found challenging to express feelings around when going back over some hurdles growing up with CP. That being said it’s allowed me to make more sense of exercises done to help my growth and reasons behind it.

So, I’m asking this week – what do you want to hear / read more of? The weekly challenges with training (positive & difficulties) / prep stories / more of how it’s helped me outside of the gym??

I’d be interested to read / hear some thoughts to help more as we go along this journey in life.