This episode will be focusing on the trials and tribulations of my mental health journey. We spoke in my last episode about my childhood trauma and how that will inevitably have...

Talking is cathartic and healing. 

TRIGGER WARNING: this episode discusses depression, PTSD, anxiety and suicide, please proceed with caution.

Here are some helplines that protect your anonymity and can give you some support, if you need it after listening to this episode:

• Beyond Blue: 1300 22 4636 (open 24/7)
• Blue Knot Foundation Helpline: 1300 657 380 (9am-5pm/7 days a week)
• eheadspace: 1800 650 890 (9am-1am/7 days a week)