Melissa-Sue Methven, an inspiring author, speaker, and breathwork coach, shares her deeply personal journey of resilience, healing, and purpose. Following the tragic loss of her husband to suicide in 2022, Melissa was propelled into a mission to not only heal herself and her young children but to help others find their path to recovery. Drawing from her own experiences and global adventures as a former flight attendant, she now dedicates her life to guiding people through grief, self-discovery, and reconnecting with their true purpose.

The conversation covers crucial topics like the importance of self-care, breaking generational trauma, finding momentum after tragedy, and building a lasting legacy. Melissa shares practical strategies for emotional healing, the power of storytelling, and emphasizes that leadership — whether in a family or business — starts with taking care of oneself first. Her journey shows how surrendering to life’s uncertain paths and trusting the process can lead to deep personal transformation.

CHAPTERS

 02:35 Melissa's Mission: Helping People Move Forward

04:12 Melissa's Story of Loss and Purpose

06:21 First Step to Healing: Finding Stillness

08:02 Why Self-Care Matters

10:01 Daily Practices for Mental Strength

11:06 The Role of Surrender and Letting Go

12:23 Building Momentum After Loss

13:46 Growth Happens One Step at a Time

14:32 What Legacy Means to Melissa

GUEST DETAILS

Website - https://www.melissagratitude.life/

FB - Melissa Sue Methven

IG - Melissa_gratitude

YT - Melissa_gratitude

Book - The Truth Behind The Smile (audible/amazon)