Shedding Self Doubt to Live Your Genius with Kate Eckman
Update: 2022-06-30
Description
In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate’s new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate’s method is based on discovering who we truly are and what we truly want outside of societal influence.
Amy and Kate discuss:
- Kate’s background as a high-achieving competitive athlete, professional model, and TV presenter
- How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity
- How achieving our goals happens in the quiet time and stillness rather than the grind and hustle
- Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person
Links
Website: Kateeckman.tv
IG: kateeckman
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
