Shifting from Saboteur to Sage – Uplifiting your Mindset

Shifting from Saboteur to Sage – Uplifiting your Mindset is the topic of  today’s episode of Healthy Living, Happy Life, we welcome back Denise Stegall International best selling author of Healthy Living, Happy Life, mindset expert, and curator of Living Healthy List. Our conversation dives into an important topic that affects every woman in business: the internal voice that either lifts us up or drags us down.

Denise guides us through what it means to shift from “saboteur” thinking—those voices of self-doubt and judgment—to becoming the “sage,” a wise and compassionate inner guide. With years of experience helping people find health from the inside out, Denise shares mindset strategies that support not just personal growth, but also professional resilience.

This conversation is part of our Discover Rising Tides series: How the Outside Makes the Inside Better. Every episode, we speak with inspiring women who use the outdoors—whether it’s walking, gardening, or simply being in nature—to find clarity and restore balance. Denise reminds us that aligning with nature often helps us reconnect with our most authentic selves.

From building confidence to embracing intentional rest, the message is clear: your mindset matters—and you have the power to shift it. Listen in to discover how a few mindful adjustments and time outside can dramatically uplift your day-to-day experience.

Have a question or want to join the conversation? Email us at hello@discoverrisingtides.com and listen live at kphred.com.

Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions hello@discoverrisingtides.com.

Listen on kphred.com

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