DiscoverTRAINEDShona Halson | How Recovery Can Push You Forward in Unexpected Ways
Shona Halson | How Recovery Can Push You Forward in Unexpected Ways

Shona Halson | How Recovery Can Push You Forward in Unexpected Ways

Update: 2019-07-044
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When it comes to recovery, the onslaught of new trends and research can make it difficult to separate the noise from the science. In this episode, we’re digging deep into recovery and giving practical tips on how to incorporate it into your overall training routine. We’re sitting down with Dr. Shona Halson, Associate Professor in the School of Behavioral and Health Sciences at the Australian Catholic University, a former Senior Recovery Physiologist at the Australian Institute of Sport, and Director of the Australian Olympic Committee Recovery Center. Dr. Halson breaks down the ways we can all maximize our recovery time -- everything from understanding what type of compression or hydrotherapy works for you, to the science behind mental recovery and sleep, and how to structure your active recovery days.



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Comments (3)

Ida Starling

love this podcast and I've listened to every episode. I understand the importance of sleep... but it's getting suuuuper repetitive here.

Jul 12th
Reply (2)
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Shona Halson | How Recovery Can Push You Forward in Unexpected Ways

Shona Halson | How Recovery Can Push You Forward in Unexpected Ways

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