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Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on?

Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure.

But here’s the truth: You don’t have to navigate birth alone. Having a doula is more than just labor support—it’s having someone on your team who sees you, advocates for you, and helps you confidently own your birth story. And today, I’m sharing my deeply personal journey of how my birth doula became the steady, empowering presence I didn’t know I needed—through two very different birth experiences and a miscarriage.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why hiring a doula isn’t just for “crunchy moms” or first-time mamas—it’s for anyone who wants a more empowered, supported experience
• The red flags to look for (and what to trust in your gut) when interviewing potential doulas
• How your doula supports both you and your partner—and actually brings you closer in the birth space
• The real impact a doula can make when you're navigating medical systems that may not always listen or support your birth plan

Whether you're planning a hospital birth, birth center delivery, or just trying to figure out what feels right for you—this episode is full of insight, real talk, and the kind of emotional support we all need more of.

Press play and let’s talk about why every mama deserves a doula on her team.

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