Showing Up for Yourself - Spam Filter For Your Brain- Episode 141
Description
Showing Up for Yourself - Spam Filter For Your Brain- Episode 141
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Playing Small to Practicing Self-Trust
Key Takeaways:
- Simple Ways to Stop Hiding and Start Showing Up for Yourself
- Learning to Show Up Authentically
- Teaching Your Brain You're Safe to Be Yourself
Full transcript:
www.heardinlondon.com/post/showing-up-for-yourself
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All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
Camera Shy to Body Confidence:
https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-Confident
Podcast Q&A - What would you like me to talk about?
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If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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