Shredded Fitness Icon Shares His Training, Fasting & Cardio Insights w/ Marcus Filly
Full Video: https://youtu.be/hgDi45CUxH8
**Mike's microphone audio was a little messed up, thankfully Marcus was crisp, sorry about that
Connect with Marcus: https://functional-bodybuilding.com
0:20 Why you NEED to focus on Muscle
3:00 Who is Marcus Filly
08:42 CrossFit brought more people to the gym to lift weights and get fit.
09:30 CrossFit brought differing modalities together and it brought community.
15:00 Excess training isn't necessary
23:30 Marcus Filly and Functional Bodybuilding
26:00 Necessity has caused the fitness industry to adapt and innovate during lockdown.
31:50 Functional Bodybuilding is a mix of functional training and bodybuilding with an emphasis on looking good, moving well, health and longevity.
35:40 Uncontrolled intensity just to get people to sweat causes injury.
38:40 Most people are not prepared for true high intensity. They do not have the constitution, nutrition, sleep, or resilience to handle more stress.
40:50 GREAT STUFF HERE Marcus’ initial audience was those who had burned out from intensity training.
43:20 Marcus Filly’s program gives each global movement pattern two focused touches each week.
46:57 Classic CrossFit workouts were named, repeatable, potent expression of fitness that paired functional movements. Doing the same workout the next week, shows you how much you have progressed.
53:30 Muscle is Essential! you want good energy balance, a lean physique and fitness, you need to move/be active every day in the hours that you are not training.
56:55 10,000 steps per day is a great goal
01:00:30 Discipline is where you start. It requires discipline to get going, before you can have momentum in anything.