Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It)
Description
Ever feel like your emotions hijack your brain before you even have a chance to think? Emotional regulation is the key to handling stress, frustration, and overwhelm without exploding (or shutting down). In this quick Shrink Shots episode, we’re breaking down what emotional regulation actually means, why it’s so hard sometimes, and how to stop flipping out—even when someone totally deserves it.
💡 What You’ll Learn:
✔️ What emotional regulation is (and what it isn’t)
✔️ Why your brain struggles to stay calm under stress
✔️ Simple, science-backed ways to regulate emotions in real time
✔️ How therapy can help you break toxic emotional patterns
If you’ve ever lost your cool, sent a regrettable text, or let your emotions run the show—this one’s for you. 🎧 Hit play now and start managing your emotions like a pro!
#EmotionalRegulation #MentalHealthPodcast #ShrinkShots #Therapy101 #SelfGrowth
👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com
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