Simple Shifts for More Energetic Freedom & Flow
Description
[00:46 ] Why stress and burnout sneak up on us and how I realized I was leaking energy.
[05:55 ] My summer of overwhelm — and what it taught me about energetic alignment.
[07:13 ] The first shift: saying no to coffee first thing in the morning.
[09:14 ] My new morning ritual: yerba mate, lemon, ginger, and turmeric shots.
[13:24 ] Outsourcing meals & reducing domestic mental load with meal delivery boxes.
[16:13 ] How simplifying food prep has given me back energy and inspiration.
[17:44 ] The power of high-protein breakfasts
[18:22 ] Why health is foundational to impact, motivation, and inspiration.
[19:16 ] Reframing energy leaks: where can you outsource, systemize, or simplify?
[22:23 ] An invitation to reflect on your own alignment and energy leaks.
[23:17 ] Exciting updates: my Speak, Impact & Scale program is open + upcoming live events.
[26:36 ] The non-negotiables that keep me in flow: fitness, mentors, and aligned community.
Join the Speak - Impact- Scale 6 Month Mentorship Program >>> https://www.radicallyaligned.com/speak-impact-scale
Amazon Silicone Container Mentioned: https://www.amazon.ca/dp/B087RJG5GJ?ref=ppx_pop_dt_b_product_details&th=1
United States
