Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen,  happening October 7-9.

What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old.

Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became clear that nutrition might actually be a matter of life and death for her family, she did a deep dive into all things nutrition.

What she found in her original search was a lot of conflicting, frustrating information. But she didn't give up! She actually took this so seriously and played such a pivotal role in her husband's recovery that his doctors were asking how he did it. Turns out, he had completely reversed the damage done from sleep apnea, stress, and poor diet.

Now, Shelley has made it her mission to simplify nutrition and make healthy cooking accessible and straightforward. We're talking everything from how to meal prep without causing a huge headache to what kind of oil you should be using from one dish to the next.

Join us as we uncover how Shelley transformed from a conventional home cook into a culinary nutrition expert, armed with the knowledge to fight chronic inflammation and advocate for healthier living.

In this episode, we're chatting about: 

• Do Americans actually have a Gluten problem? or a Glyphosate problem?
• How to address chronic inflammation through nutrition 
• Practical tips for busy moms looking to meal prep 
• A quick guide on how to read food labels without being swayed by false marketing

Connect with Shelley: 

• Website
• Instagram
• Youtube

Download the Top 25 Toxins to Avoid and become a label reading pro! 

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.