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Today,  we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle!  And she's sharing lessons she's learned along the way!

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Choosing not to drink alcohol can be a personal decision that leads to personal growth and self-discovery.
• Discipline and commitment are key in maintaining a healthy lifestyle and achieving personal goals. Asking yourself why you are drinking can help you gain clarity and be more intentional about your choices.
• Not drinking alcohol can lead to improved physical and mental well-being, including better sleep, increased energy, and reduced anxiety.
• Choosing not to drink can positively impact your relationships and set a good example for others, especially children.
• Waking up sober after a social event can leave you feeling refreshed, clear-headed, and ready to fully enjoy the day.
• Exploring sobriety can lead to personal growth, self-discovery, and a deeper understanding of oneself.

Chapters:

00:00 The Evolution of Texting Habits
03:15 The Choice to Be Single
06:18 Navigating the Challenges of Dating
11:25 The Importance of Self-Care
25:15 Navigating Social Situations
28:11 Embarking on a Sugar Cleanse
31:24 The Ease of Not Drinking
33:05 The Benefits of Waking Up Sober
36:07 Setting an Example for Others
38:38 The Journey of Exploring Sobriety
45:56 Conclusion

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast?  Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!